In terms of sleep tracking Oura Ring and Apple watches have tough competition, but luckily one of them is superior to giving better insights and detail of your sleep.

If you’re struggling to improve your sleep habits, which fitness gadget is best for you? Whether you should invest in Oura Ring or Apple Watch? In this article, I will help you to choose the best option among the Oura Ring and Apple Watch.

Oura Ring VS Apple Watch For Sleep Tracking Quick Overview: 

Oura Ring is one of the potent sleep trackers it aims to focus your sleep quality. On the other hand, Apple Watches doesn’t give more comprehensive sleep insights. Only Apple Watch Series 8 includes improved sleeping algorithms that track your sleep stages. 

Oura Ring Sleep Tracking Explain

Unlike another fitness trackers, Oura Ring’s sleep tracking is insane, and it feels like this mini ring is only made to improve your sleep habits.

The Oura Ring uses blood oxygen levels, temperature sensors, HR, and breathing rates to determine sleep stages. Even it also tells you what time you have changed your sleep stage.

While you sleep, Oura Ring tracks your resting heart rate, heart rate variability, body temperature, and respiration rate. 

During the night, the ring also tracks how well your body is recovering from workouts and activities and gives it a unique readiness score. The readiness score ranges from 0 – 100, and it helps you know whether your body is ready for workouts or needs more rest. 

Further, you can look at different Readiness contributors like resting hr, recovery index, HRV balance, sleep balance, and more. The Readiness graphs let you know at what time of night your body recovers the most. 

You can also view sleep score, which ranges from 0 – 100. A score between 85 and 100 is optimal, whereas a score between 70 and 84 is marked as good but not excellent; you have to focus on a few things to improve your sleep score. 

The good thing is Oura Ring not only tracks your sleep but also offers various tools to improve your sleep score. Your daily activities and the previous night’s sleep score suggest your perfect bedtime to recover your body. 

The Oura app has various programs, tutorials, and guided breathing exercises to improve your sleep habits. 

The last thing that is unique in Oura Ring is nap detection. If you sleep during the day, the amount of time you sleep will contribute to your daily sleep score. 

Apple Watch Series 8 Sleep Tracking Explained

In the Apple Watch family, only the Apple Watch Series 8 has an improved sleep-tracking machine that gives comprehensive insights into your sleep, even though the major focus of the Apple Watch is not on sleep tracking but still a good device to measure sleep. 

This time Apple has to introduce sleep stages that help you to know how much time you have spent in REM, Deep sleep, Light sleep, or Core. 

Moreover, you can set sleep goals and bedtime, etc. That will helps you to improve your sleep habit. Unfortunately, Apple Watch Series 8 doesn’t measure your sleep score; it only tells you when you fall asleep. 

The Apple Watch Series 8 has a new temperature sensor that tracks your wrist temperature at night. This sensor also helps to measure female ovulated time and cycles. 

Like Oura Ring, Apple Watch Series 8 also tracks heart and respirate rates during sleep, so you can guess how well your body responds during sleep. 

You can also compare the sleep data with the previous day, view sleep history, and more. But Apple watch lacks major sleep metrics like readiness score, sleep score, in-depth analysis of sleep stages, naps detection, HRV, resting heart, and more. 

Oura Ring VS Apple Watch: Which Is More Comfortable

The Oura Ring is one of the market’s lightest and most convenient sleep trackers. The ring only weighs about 5 grams, similar to other normal rings. Apple Watch is also comfortable and weighs around 42 to 50 g based on the model. 

But during the night or when you fall asleep Oura Ring feels more comfortable on finger, it doesn’t irritate your finger and effectively measures your sleep. On the other hand, Apple Watch feels a little irritating during night time, and sometimes it also leaves blood clotting stains on sensitive skins. 

Secondly, the big problem with Apple Watch is data accuracy. If you lose your Apple Watch at night, it will not give accurate results.

The Battery Issue In Apple Watch 

Even though Apple is a big smartwatch brand, we still have not seen many improvements in flagship models.

The new Apple Watch Series 8 offers 18 hours of battery life which is not enough to track your daily workouts and sleep at night. So you have to charge your Apple Watch before going to bed. 

The inferior battery life of the Apple Watch Series 8 is a big downside. At the same time, the battery life of the Oura Ring offers 5 – 7 days which is enough to track your sleep. 

So if you want the best sleep-tracking gadgets with long battery life Oura Ring is the best choice. 

Oura Ring Vs Apple Watch: Price

When it comes to prices, you know that Apple products are expensive. Likewise, Apple Watch Series 8 is also more expensive than Oura Ring 3. 

The Apple Watch Series 8 cost you around $399 for its 41mm model, and the 45mm costs you $429. At the same time, Oura Ring costs you around $299, which is a good deal. 

So if you’re looking for the best sleep-tracking device, Oura Ring is a reasonable option. 

Oura Ring VS Apple Watch For Sleep Tracking: Final Verdict

Now it’s time to make a decision! Well, I know you’re now aware of which option is more suitable for you. 

Oura Ring is the most potent device for sleep tracking and primarily focuses on improvement. Apple Watch Series 8 is a generic Fitness watch that tracks your sleep and measures your workouts, ECG, workouts, sports, daily goals, and more. 

If you’re concerned only with tracking and improving sleep habits, look no further than Oura Ring. But If you also want to track your daily workouts, need guided videos for cardio, and an ECG app, then you can opt for Apple Watch Series 8.

Similarly, design-wise, the Oura ring seems more durable as it is made of titanium. Oura ring is also waterproof up to 100 meters, whereas Apple Watch Series 8 is only 50-meter water resistant.

So if you want a durable sleep-tracking gadget, then the Oura ring is the best option.

Even though this smart ring and fitness tracker have very different design, but they have many features in common. 

For your convenience, we’ll highlight these two wearables’ shared features and unique selling points and help you pick the best option.

So let’s get started!

Oura Ring Vs Fitbit

 The Oura Ring and Fitbit placement on the user’s body is the primary point of differentiation between the two devices. 

The Oura Ring is intended to be worn on the hand’s index finger that is used most frequently, whereas the Fitbit is a band worn around the wrist. 

You might be wondering, if this is the only distinction, how exactly does it differentiate the two from one another? Regarding the tracking system, the location where you wear it has specific characteristics that set it apart from other places.

The Oura Ring is a fitness tracker worn on the finger and helps you keep track of your overall well-being. 

Oura Ring is widely regarded as one of the most stylish and space-saving fitness trackers currently on the market. 

This recognition comes from the realm of fitness monitoring. The smartphone’s lengthy battery life distinguishes it from other products in its market category. 

It might look like a piece of jewellery at first glance, contributing to your overall attractiveness.

On the other hand, similar to the Oura Ring, Fitbit serves as an activity tracker. Indeed, you may monitor the current activity levels and compare them to the Oura Ring in real-time. 

Perfect for wearing on the wrist, this band will constantly remind you to keep up with your fitness routine.

Fitbit is in a better position than its rivals to include activity tracking into a wider variety of its products thanks to its superior sensor-acceptance capacity. These sensors are too bulky to fit inside a ring comfortably. 

Those serious about their cardiovascular and fat-burning workouts would benefit greatly from investing in a Fitbit tracker or watch.  

The newest Fitbits have built-in GPS so you can monitor your outdoor activities wherever you go. 

This allows it to automatically keep tabs on more complex operations, such as those involving elevation changes.

Oura Ring Vs Fitbit: Comparison Table

Related Post: Apple Watch VS Oura Ring

Oura Ring Vs Fitbit: Key Features

Key Features of Oura Ring

Oura rings are made by Oura Health Ltd., a firm established in 2013. Being a ring, it lacks a display. You’ll need a smartphone if you want to monitor the data collected by this ring.

Here some of the features of Oura Ring:

• Oura ring is a well-known activity and sleep monitor.
• This piece of jewelry is meant to be worn on the fingers.
• Movements, oxygen levels, and heart rate can all be accurately monitored using this device.
• Oura’s ring has a feedback system that causes it to vibrate whenever it detects a low oxygen level or an abnormal heart rate.
• Oura rings provide a “readiness” score indicating when it’s time to get back physically into the swing of things.
• It has a long battery life and is very simple to use.  

Key Features of Fitbit

A Fitbit is designed to be worn on the wrist, while the Oura ring is supposed to be worn on the finger.  

Fitbit can records physical motion, exercise, distance covered, and calories burned. It provides a more in-depth look at your heart rate while you sleep. It has a display for quickly viewing your data.

The following are some of the most critical aspects of the Fitbit:

• To monitor your heart rate, Fitbit is the best option.
• It is a wrist-worn smartwatch designed to monitor things like sleep duration and energy expenditure.
• It counts the number of steps you take and the flights of stairs you ascend.
• That workout session is recorded for later review.
• Because it’s a wristband, it has a display for monitoring data.
• A reminder function is available on Fitbit as well.

The above mentioned expressions define what makes Fitbit unique. If you’re looking to invest in a health tracking device, you should familiarize yourself with the key distinctions between the two options above. 

The Oura ring and the Fitbit both have their advantages and disadvantages.

To make the best decision, you must pay attention to even the minute details. Therefore, let’s compare the fitness tracking features of Oura Ring to the Fitbit to determine which one is the better buy.

Oura Ring Vs Fitbit: Fitness Tracking 

Here is a detailed review of the fitness tracking features of both devices 

Oura Ring fitness tracking

Oura takes advantage of this design principle by accommodating a wide variety of practical sensors. Some of these can be found in Fitbit gadgets, while others can’t.

There are sensors known as accelerometers and gyroscopes that measure motion to keep track of your steps. Motion sensors are a given in wearables these days, including the gadgets that Fitbit makes.

In addition to that, two infrared light sensors can determine your heart rate and whether or not you are asleep. According to Oura, utilizing an infrared sensor to capture measures is more reliable for taking biometric readings on people with various skin tones since it better penetrates the skin.

Oura will also monitor your body temperature using two sensors built into the device and measure temperature by penetrating the skin of your finger. 

When it comes to Fitbit, the temperature Sensor is only found in Fitbit Sense.

 Oura can inform users if they are experiencing uncomfortable levels of heat or cold by measuring the skin’s temperature on the user’s finger and using that information. 

If you are concerned that you will get sick or want to make sure that you are physically ready for the day ahead, having that knowledge on hand can be helpful.

Other relevant aspects that Oura can capture include:

• The total number of calories burned.
• The number of calories burned during activity.
• The amount of time spent sedentary.
• Walking equivalence.

Activity measurements provided by Oura:

• The score for the activity Steps
• Equivalency is reached by walking
• Activity level and overall calorie expenditure
• A period of inactivity
• The objective of dynamic activity
• Goal progress

Fitbit fitness tracking

Fitbit can provide a comprehensive range of fitness tracking features across its product line.

All of the company’s trackers and watches use motion sensors analogous to those found in the Oura Ring to monitor sleep and count steps.

Fitbit’s that have heart rate monitors allow users to continuously monitor their heart rates, record their heart rates at rest, and exercise according to predetermined heart rate zones.  

In addition, the Fitbit trackers come with the most “Active Zone Minutes” feature, which is very famous among fitness enthusiasts. This will measure the time you spend in any heart-pumping activity.

The Fitbit app provides access to the tracking of female health for all of Fitbit’s trackers, and the company’s smartwatches bring some of the app’s capabilities directly to the wrist.

One Major sensor that Fitbit possesses but Oura does not is the SpO2 sensor. It helps you measure the blood oxygen level during workouts and at night and is considered the major wellness tracking feature. 

Activity measurements provided by Fitbit include:

•  Steps
•  Active Minutes and Calories
• 24/7 heart rate
• The heart rate at rest
• SpO2 Max (on selected devices)
• ECG (Only Fitbit Sense)
• EDA sensor

Oura Ring Vs Fitbit: Sleep Tracking

Oura was built from the ground up to monitor sleep. It provides a breakdown of sleep stages, such as light, REM, and deep sleep, in addition to metrics such as total sleep duration, time spent in bed, and the number of times your heart beats per minute.  

One of Oura’s newest features is the ability to detect naps. It will automatically keep track of your naps and alter your preparedness level based on those recordings.

 Fitbit also monitors sleep stages and uses metrics that are almost identical to those used by Oura. 

The adaptability of Fitbit is one of its greatest strengths; it enables users to programme bedtime alerts and silent alarms, and these can be timed to go off at precisely the right moment during each stage of sleep, allowing them to get the most out of their rest and ensure that they begin each day on the right foot.

The Oura and the Fitbit give you an all-encompassing view of your sleep and give it a score out of 100 depending on how well your sleep goes based on several different sleep metrics.

In addition to other contributors like relaxation, which are calculated based on several factors in addition to the quality of your sleep. 

Despite this, I find the sleep monitoring capabilities of the Oura to be superior to those of any Fitbit model, mainly because it provides more detailed information and more extensive insights. 

The former option provides a level of precision that, due to the nature of the form factor of a smartwatch, the latter option cannot provide. 

In terms of comfort, this comes down to individual preference, but, based on my experience, Oura is undoubtedly the superior option.

Oura Ring Vs Fitbit: Heart Rate Tracking

Oura’s heart rate monitoring technology is vastly upgraded, with new scales including daily heart rate (for continuous heart rate monitoring), workout heart rate (for recording heart rate during workouts and gaining insights afterwards), and restful time (for measuring how relaxed your mind and body). 

All Oura rings report your RHR, HRV, minimum heart rate, and mean HRV.

Most Fitbits have a heart rate sensor that may be used to measure a person’s resting heart rate, maximum heart rate, and target heart rate during physical activity.  

The active zone minutes feature of more recent Fitbits keeps track of the amount of time you spend engaged in vigorous physical activity. 

Additionally, it employs zone notifications, wherein you are notified when you enter and leave a predetermined heart rate zone while exercising.

Oura Ring Vs Fitbit: Recovery Tracking

On a scale from 1 to 100, Oura assigns you a readiness score reflecting how well you have rested and are prepared to take on the day’s activities. 

It considers several factors such as physical exertion, sleep quality, heart rate variability, core temperature, and the lowest resting heart rate ever recorded. 

Oura doesn’t just look at the data from the previous day to determine your mental and physical health; it also considers weighted averages from the previous 14 days and compares those results to your long-term average from the preceding 60 days.

You may expect your Fitbit readiness score based on your past day’s worth of exercise, sleep, and heart rate variability. 

A higher score indicates a more successful outcome—a low readiness score results from factors such as stress, lack of sleep, and strenuous exercise.

Tracking your recuperation with Fitbit and Oura is similar because they both utilize the same parameters to determine when you’re ready to return to your normal activities.  

They are equally true, by the way. The catch is that you must be a $9.99 monthly premium customer to see your Fitbit readiness score. 

Oura is not only cost-free but also superior to Fitbit as a recovery monitoring tool because of its all-encompassing nature. 

It’s also worth noting that the ring’s data collection method is more precise than that of a wrist band. In my opinion, Oura comes out on top. 

Oura Ring Vs Fitbit: Accuracy

There is much debate about whether or not these fitness trackers provide reliable results. The Oura claims that its heart rate data is correct 99.9 per cent of the time, and its HRV data is accurate 98.4 per cent of the time. To put it another way, this is like an ECG.

The heart rate data provided by Fitbit appears to be reliable as well. But when it comes to actual numbers, like calories burnt and step taken, we get contradictory information. 

After wearing a Fitbit Inspire and Oura ring for two days, I found that the two data sets didn’t agree with one another.

In terms of total calories burned, the Oura Ring was more accurate than the Fitbit on both days, while the Fitbit was more accurate in terms of my step count.

Oura Ring Vs Fitbit: Design and Comfort

The Oura Ring is the best option in terms of its design and level of comfort. Even though not everyone is accustomed to wearing rings, Oura has altered its product to be less cumbersome and more lightweight. 

Fitbits, on the other hand, are intended to be worn around the wrist. They have the potential to be more obnoxious, they have the potential to catch on your clothing, and they are not exactly the most elegant accessory.

Regarding monitoring how well you sleep, the Oura Ring performs noticeably better than the Fitbit. 

It’s possible that ,you’ll have to get used to it at first, but after a few days, the ring won’t even be noticeable to you when you’re sleeping. 

The Fitbit, however, is significantly more cumbersome and distracting to wear when you are sleeping.

Oura Ring Vs Fitbit: Price

The Fitbit watches come with different price tags, depending on the models and the number of features the watch offers. Here is a price table of all Fitbit trackers and watches.

On the other Oura ring is pretty expensive than Fitbit’s devices. It cost you about $299, similar to Fitbit’s flagship cost.  

FAQs

Is The Oura Ring Worth The Money?

In no uncertain terms, the Oura ring is a desirable accessory. Amazingly, you can do a lot of good for your health with the help of this clever tool. Being a ring, it can stay on your finger all day without bothering you.

The Oura ring features a cutting-edge design. The battery life is likewise impressive. A true and accurate reading of heart rate (HR) has been reported by it. The Oura ring is a fantastic investment for money for many reasons.

Can We Say That The Oura Ring Outshines The Apple Watch?

Oura rings are superior to Apple watches if you want to receive comprehensive data on your sleep patterns and readiness levels each morning.

Where Should I Wear My Oura Ring?

Any finger on each hand is appropriate for Oura ring. Pick the finger that works best for you. This device should rest on whichever finger is most convenient for you.

My two favorite fingers are the middle one and the ring finger on the right hand. Oura ring can be worn on the ring finger if that makes you feel more at ease.

Conclusion 

There is no way that these two wrist devices are similar. The Oura Ring is the best choice if you value discretion and privacy while needing a tracking device. Fitbit is for you if you’re the type who needs to keep tabs on your progress all the time.

It’s encouraging that the software and tracking features are so similar. If we’re going to evaluate these two tools based on their qualities, it isn’t easy to provide a clear response. Identifying the right plan for you requires thinking about your specific health and fitness objectives.

If you want a wearable that monitors your rest, activity, and recovery around the clock, Oura is your best bet. Oura can be used at any time of the day or night, and its data and insights are always reliable. However, if you’re searching for a wearable that tracks your daytime activities and fitness, Fitbit devices are your best bet. 

Like Apple’s watches, Oura rings are the fastest-growing smart rings to measure your sleep, activities and readiness. Regarding health Oura ring and the Apple, the watch might look competitive because both have similar health capabilities.

So if you are confused about whether you should go for an Oura ring or Apple watch, this comprehensive Apple Watch Vs Oura ring guide can help you make a better decision. We have tested both devices and compared their results so you can easily judge the results.

Apple Watch Vs. Oura Ring: Comparison Table

Apple Watch Vs Oura Ring: Design 

Apple watches and Oura rings have completely different designs. But one thing that I have found similar in both gadgets is their sleek design. Both Apple Watch and Oura rings are comfortable to wear, and you can wear them 24/7.

Especially when it comes to wearing gadgets while sleeping, our rings feel more comfortable. Also, if you are a jewellery lover, this smart ring is made for you. On the other hand, the Apple watch gives a sporty feel and looks perfect for every casual and formal routine.  

Apple watches and Oura rings are available in different colors and sizes to choose the best one according to your needs. The Apple watches come in 38mm, 40mm, 41mm, and 44mm display sizes. Whereas Oura rings, give you the option to choose a ring from 6-13mm. 

Oura rings have a more durable nature when it comes to durability and protection. Apple watches come with digital displays that might be scratched, whereas Oura rings lack display and don’t seem fragile.

According to Apple, their latest model watches are water-resistant up to 50 metres. Whereas Oura claims that their rings are 100-meter water-resistant making them perfect for swimming and diving. 

Apple Watch Vs Oura Ring: Battery Life

The battery life of your fitness gadgets plays an important role in maintaining consistency in your fitness routine. A smartwatch or smart ring with a long battery backup helps you measure your activities for longer. You might think that smartwatches have longer batteries than smart rings, but this is wrong.

Apple watches normally last up to 18 hours, whereas Oura rings can give 4-7 days of battery backup. But Apple watches come with fast charging support, making it easy to charge the battery in less than 2 hours fully. 

The fewer battery backup of the Apple watch is because of its OLED display, GPS, and some extra sensors that consume more battery. Oura ring, a small device, uses very limited resources to measure your health activities. 

But in the battery life department, the Oura ring is a clear winner that gives a long-lasting battery. 

Apple Watch Vs Oura Ring: Price

There is a slightly big price difference between the Apple Watch and Oura ring. The new Apple Watch 7 costs $399 for its 41 mm non-cellular model and $529 for its 45mm cellular model.

Whereas the latest Oura ring 3 is available for $299, and it comes in four colors with matching price tags. Our ring comes with 6 months of free membership, and afterwards, it costs $6. 

Apple Watch Vs Oura Ring: Health Features

The Health category is where the Apple Watch and Oura ring has many common features. You might think that Oura comes with fewer sensors because of its compact design, but this is not the case.

Oura tries to add all the essential health tracking features to meet the users’ needs. So, let’s discuss whether Apple Watch is a superior health tracker or the Oura ring?

Heart Rate Sensor:

Heart rate tracking is one of the crucial things that every fitness gadget has, but the way to track heart rate may vary. Apple Watch uses a photoplethysmography (PPG) sensor to measure the HR.

Apple Watch emits light to cells and tissue, and the photodetector measures the reflected light from tissues and calculates your heart rate variations. 

The Apple watch sends alerts for unusually high or low heart rates to keep you updated about heart rate variations.

The PPG sensors in Apple Watch can also measure atrial fibrillation so that you can take ECG at any time. Apple watches have FDA approved ECG apps helping you to monitor abnormal heartbeats.

On the other hand, Oura also uses a PPG sensor to evaluate your heart rate variations. Although our ring doesn’t have an ECG feature, they claim that their PPG sensors are 99.9% accurate and reliable as a medical-grade ECG.

 According to iopscience.iop.org, the Oura ring shows many similar results as a medical-grade ECG, weighing only 4 grams. These tine rings can also detect your real-time heart rate, which is a big plus. The detailed insights into your resting heart rate and heart rate variability can be seen in the Oura app.

Sleep Tracking:

Apple Watch 3 and previous models don’t have many effective sleep tracking mechanisms. But with the latest Apple Watch models, the sleep tracking feature is constantly improving.

Using Apple health app, you can create your bedtime schedules to achieve your sleep goals. You can also look at previous sleep trends to check your overall sleep performance. But the sleep app on Apple watches doesn’t give detailed data, and it lacks information about your sleep patterns which might be a big downside. And this might be awful if you buy an Apple watch to correct your sleep habits. 

Secondly, Apple doesn’t allow you to wear your watch at night if its battery percentage is below 30%. So you first have to charge your watch to measure all-night sleep. 

In contrast, Oura rings sleep tracking is much better, and it’s one of its selling points. Oura ring gives more comprehensive data on your sleep patterns and stages (REM sleep, deep sleep, and light sleep). Plus, you can also set bed schedules via its app. 

Oura ring also measures your average heart rate overnight so that you can see unusual heart rate fluctuations overnight. With all this valuable data, you can improve your sleep habits. The flagship Oura 3 has much-improved sleep tracking, closely matching the gold standard sleep lab test.

The accelerometer in the Oura ring measures sleep, plus the PPG sensor, in combination with other sensors, help algorithms to derive insights into your sleep quality. 

As compared to the Apple watch, the Oura ring is also very convenient to wear at night for sleep tracking. 

Blood Oxygen Monitoring:

Blood oxygen monitoring is one of the must-have features for fitness lovers. It tells you about how your body’s cells absorb oxygen. With SpO2, you can measure the overall wellness of your health. The low level of SpO2 indicates different problems like sleep apnea, emphysema, pneumonia, or pulmonary disease. 

Apple Watch and Oura ring are equipped with pulse oximeters to measure your blood oxygen levels. The new Oura 3 smart ring also enables you to view the nighttime Oxygen saturation level, helping you improve your sleep quality.

The blood oxygen monitoring is only available on Apple watch 6 and later versions. Similarly, in the Oura ring, it is only spotted on Oura 3.

Activity Tracking 

For sports enthusiasts, both Apple Watch and Oura ring offers activity tracking. The latest Apple Watch models are equipped with an upgraded accelerometer to detect your movements.

The built-in altimeter in Apple Watch 5 and later allows you to measure the elevations. So whether it’s hiking, climbing, cycling, or running, Apple Watch effectively measures your activities.

I have been using Apple Watch 7 for the last two months. Its activity tracking is insane, even though you don’t need to manually turn on any activity mode as it automatically tracks your activities.

Further, you can see the in-depth insights into your every activity in the app. The latest Apple watches accurately measure high-intensity workouts, so if you lift heavy weights, Apple Watch will track your performance more thoroughly.

On the other hand, the latest Oura ring 3 comes with 30 activities tracking mode. Like Apple Watch, this ring can also track activities automatically. But still, Oura’s activity tracking needs much improvement.

Most of the time Oura ring doesn’t recognize few of the activities, which is its major drawback. Further, you can’t track HIIT workouts with an Oura ring. If you are involved in heavy weight lifting activity, you should look for another gadget rather than the Oura ring.

Which One Is A Better Guide: Oura VS Apple Watch

Oura ring and Apple Watch offer advanced fitness courses to keep you on the right track when it comes to virtual guidance. The advanced Apple watches include a mindfulness app that helps calm you and produce gratitude in your body.

Apple has also introduced new Apple Fitness + that includes different workouts, advanced metrics, etc. Apple adds new workouts every week, having a duration of 5 – 45 minutes. Guided programs and videos on Fitness + helps you to turn your living room into a gym. 

On the other hand, Oura is also a better virtual guide. It comes with advanced algorithms that detect your wellness and automatically adjust your daily goals to put your recovery and rest first. You will get over 50 audio sessions for mediation, sleep improvements, focus, energy boosts, and more in the Oura app.

You can also see how your body responds to the guided audio session. Further, it includes all the useful information from experts, like how your bedroom temperature affects your sleep? And how your daily habits impact your health and more.

Oura VS Apple Watch: Main Differences

Being a smartwatch, the Apple watch is much different from the Oura ring. The additional smartwatch feature makes Apple’s watch a superior health tracking gadget. The Oura ring lacks most smartwatch features like GPS, cellular, notifications, calling features, assistants, and more. 

GPS: For outdoor enthusiasts, GPS is one of the crucial features that helps you find the best routes, check your current location, and navigate to reach your destination.

All the Apple watches include onboard GPS tracking that works without smartphone connectivity. But there is no GPS tracking in Oura rings which might be a big downside. But fortunately, the latest Oura 3 can connect with a smartphone’s GPS to measure your distance, speed, and routes during your activities.

Fall Detection: Apple watches also include fall detection, which is a safety tracking feature. In case of any emergency, your Apple Watch will detect the incident and immediately send an SOS message to your emergency contacts and your live location. At the same time, the Oura ring lacks these features. 

Notifications: The foremost thing that is lacking in Oura ring is notifications. Being a busy person, it’s difficult for you to check your smartphone for notifications constantly; that’s why Apple watches allow you to check every notification without touching your phone. You can also answer calls and reply to a text from your Apple Watch. 

Virtual Assistant: Similarly, Apple Watch includes a Siri assistant, so you can ask any question from Siri, control your smart home devices, check the weather, set timers and alarms, and much more. 

Display: If you are a person who wants to check real-time performance, then it’s only possible with a screen. Apple Watch gives a large OLED display to keep an eye on your real-time data.

There are dozens of custom watch faces available, helping you read data in a glimpse. Whereas in the case of Oura ring, you have only the option to see metrics via a smartphone app. 

Storage: Apple Watch comes with built-in storage, which may vary from model to model. The latest Watch 7 offers 32GB of storage to pile up your favorite playlist, store videos, and install more apps. At the same time, Oura Ring doesn’t provide any built-in storage. It can only store data for three weeks, depending on the type and frequency of use. 

Buy Oura Ring If:

Our ring is a better option if you are looking for more convenient and comfortable gadgets. Or if you love to wear jewellery, you should go for a new Oura ring. Similarly, if you want to improve your sleep habits, the Oura ring can help you to improve your sleep quality. 

The new Oura ring 3 gives more comprehensive insights into your health. Plus, the accuracy of the ring is much better than the rest of the competition fitness gadgets.

When it comes to data representation and visuals, you will fall with the Oura app. Oura gave you access to a vast wellness content library and guided sessions to improve sleep, mediations, and other exercises. 

Buy Apple Watch:

If sleep tracking is not your big concern, and you want sports gadgets to track your outdoor activities, then Apple Watch is the best option. But Apple watchers don’t offer much data about your sleep stages and have only 18 hours of battery life. 

If you are a heart patient, the Apple Watch might be a useful gadget that allows you to take ECG readings and fall detection for the elderly.