Choosing from these fitness wearables is a tricky part as it focuses solely on the goals you might have. These health and fitness tracking devices offer different features to aid your ambitions! 

In short, Oura or Whoop, and Apple Watch offer intent-driven attributes. So, let’s compare these fitness trackers in-depth to help you out!

Whoop vs. Oura vs. Apple Watch: Feature Breakdown

1- Activity Tracking or Heart Rate Monitoring

Whoop

Whoop activity tracking depends on your heartbeat state and heart rate variability (HRV). So, the Whoop band determines the activity you’re engaging in based on your heart rate state, and it detects heart rate through photoplethysmography sensors.

The heart rate varies greatly depending on your body’s condition. As when you are asleep, your heart is in a resting heart rate state. It changes as you wake up, which you can with a Whoop vibrational alarm and engage in a different activity. 

Whoop is the most accurate fitness wearable as its heart rate monitoring matrix is most in compliance with Electro Cardiogram (ECG). ElectroCardiogram (ECG) is the benchmark for calibrating the variability in heart rate, and being able to match it is no small feat.

Whoop does a great job tracking High-intensity Interval Training (HIIT), Yoga, Pilates, Gym workouts, Cross fit, and much more. 

Oura Ring

On the other hand, even though Oura Ring does provide activity data, it is not at par with Whoop. This fitness tracking ring’s fitness workout tracking ability is quite simple for athletes. 

The Oura ring’s activity monitoring capabilities could be more varied and advanced. On Oura Ring App, you can get insights into your performance data under the activity tab.

Recovery time, inactivity, and daily activity levels contribute to your daily activity scores. These scores are recognizable by scrolling over the app on your smartphone. The activity scores given by Oura Ring are from 1-100 as they depend on activity contributors. 

This fitness wearable device suggests 80 and above 80 scores as acceptable. Below 80, this fitness ring hints at how to improve your score. 

The activity tracking domain is where Oura Ring needs a lot of improvement. This fitness ring tracks heart rate activity in general endeavors such as walking and running, even though it claims to track 50 different activities.

Apple Watch

Regarding heart rate and activity tracking, Apple watches dominate fitness trackers.

They monitor your heart rate through their photoplethysmography sensors or PPG. Apple watches have used this heart rate tracking method since its inception.

You can view real-time insights into your heart rate on the watch’s screen, which is unavailable in Whoop and Oura Ring. So the on-screen heart rate tracking is one of the significant advantages of the Apple watch that I enjoy.

However, if you want to access this matrix in detail, you should use the native app on your iPhone.

Apple watches also automatically detect your activities like walk, run, cycling, dance, hiking, core training, etc.. You can view the insights of your activities on the Apple Watch app.

2- Stress and Strain Tracking

Whoop

Whoop provides recovery, strain, and sleep matrix data to improve your health and fitness.

Whoop employs electrodermal activity (EDA) and ambient temperature to calibrate strain. Strain is mental and physical stress on your body. So, it determines the combined stress level in your body.

Whoop measures strain and has a specialized feature of strain coach to help you improve your health and fitness.  

Whoop designates the strain level of the body based on the activities you had engaged in the previous day. Based on previous-day variables, this fitness tracker guides how much strain your body can handle. 

Oura Ring

Oura ring does trail your body strain levels quite efficiently. The strain score it provides depends on your sleep and heart rate variability (HRV). 

Oura ring’s heart rate variability matrix caters to time asleep and how long it takes to fall asleep, i.e., sleep latency, and restfulness. These variables affect heart rate, which can, in turn, impact your body strain score. 

The body strain score directly influences the readiness of your body to undertake any physical or mental exercise. So, the less stressed you’re, the better you score in the strain matrix, and the more recovered you will be for the next training session. 

Apple Watch

Apple Watch confers stress and strain data but could also be more efficient in this territory. One reason for this is that the Apple watch has the least battery life among all the three fitness wearables under discussion.

This fitness tracker relies heavily on specific app inside, even for stress monitoring. Apple Watch does measure stress levels in the user’s body quite accurately, but it is not on par with other fitness wearables.

The Apple Watch uses a heart rate sensor to compute stress in the user’s body.

In short, Whoop and Oura Ring are the best fitness trackers if you need one that tracks stress and strain proficiently.

3- Calorie Tracking

Whoop

For a fitness enthusiast or fitness expert, calorie tracking is one of the major factors to consider in your journey. Whoop provides quite accurate calorie data among all wrist-worn fitness trackers.

The calorie tracking sensors of Whoop deploy an accelerometer and photoplethysmography sensors to measure calories quite efficiently.

Oura Ring and Apple Watch

The calorie tracking in Oura Ring also relies upon its photoplethysmography sensor. Like Whoop, this health and fitness wearable is quite competent in tracking calories burnt. 

Oura Tracks calories burned based on the steps you take. The Apple Watch also tracks calories based on steps, but your activity steps are always less on the Apple watch. Let us clarify it with an example!

According to Oura, if you took 9000 steps and burned 494 calories, then the Apple watch might suggest the steps and calories as 7000 and 594, respectively. 

So, there is always at least a difference of 100 calories in the calibrations of the Apple Watch and the Oura ring.

Briefly, if you’re up for calorie tracking to achieve your fitness ambitions better, then Whoop and Oura are the best fitness wearables to go for. 

4- SPO2, Sleep and Recovery Tracking

Whoop

Like the Apple Watch and Oura ring, Whoop measures blood oxygen or SPO2 levels to regulate your fitness routine. When it comes to sleep monitoring, it offers quite advanced data. 

In addition to SPO2 levels, the strain matrix plays a vital role in recovery analysis for this fitness tracker. 

Whoop specifies your recovery in colors. “Green” color represents that your body recovered well, “Yellow” means you’re doing good, and “Red” means your body needs proper rest. 

Recovery and sleep go hand in hand, and Whoop does provide sleep data, but it needs upgradation as it could be more efficient than Oura Ring. Whoop uses ambient temperature to gauge body recovery after sleep. 

As ambient temperature differs greatly from your body temperature, it is not quite right to use it for sleep analysis. So, ambient temperature can be far off your body temperature resulting in false sleep and recovery data. 

Oura Ring

Unlike Whoop, Oura Ring is among the best sleep trackers around the globe. Oura sleep matrix calculations match the absolute standard of sleep lab tests. So, this fitness tracking ring uses one of the most precise sleep and recovery measuring technologies.

The sleep and recovery data rely on the Oura ring’s heart rate, temperature, and activity data. You might score well, but a low score means you must take it easy and re-evaluate your plan for this day.

Oura Ring scales your sleep performance based on sleep stage analysis, and it evaluates your sleep quantity and quality in each stage of sleep rather thoroughly. 

This sleep-tracking ring monitors the stages of Rapid Eye Movement (REM) and deep Sleep. But both Whoop and Apple Watch also keep these sleep stages in check. 

So, what makes Oura Ring the best sleep and recovery tracker among the three fitness wearables? It appraises “timings” in sleep which other fitness trackers don’t offer. This timing represents the core of your total sleep between midnight and 3 AM.

Oura mentions recovery through the recovery index and speculates blood oxygen or SPO2 levels. How different red and infrared LED lights reflect in your body determines your blood oxygen level, and your ring sends these signals.

Oura ring only offers a little sensing of blood oxygen levels, which is less efficient than the inference on sleep sessions lasting longer than 3 hours. In addition to the oxygen level matrix, Oura does offer period prediction for females.

Apple Watch

Apple Watch sleep tracking is below the bar compared to Whoop and Oura Ring.

To begin with, if you’re obsessed with cutting-edge sleep data, the Apple Watch is highly inapt for your needs as the sleep data it imparts is quite plain.

However, you can use additional apps inside this device for hands-on, in-depth sleep tracking data in the native app. 

On top of not being so advanced, Apple Watch sleep tracking requires a bare minimum of 4 hours of sleep. So, it would mean no sleep data if you slept less than 4 hours. 

Apple Watch contains a workout app that measures your recovery as well. But it assumes your body is 100% recovered each day you wake up. Yep! You heard that right! 

So, even if you had the most intense workout last day, Apple Watch would suggest that you’re 100% recovered. Apple watch is quite good in SPO2 matrix provision due to its unbiased nature, unlike most other pulse oximeters. 

To summarize, Oura Ring is the best choice for the sleep and recovery monitoring as it offers reliable and Hi-tech data. But for blood oxygen level guesstimates, either Apple Watch or Whoop would suit you more.

6- Waterproof Nature and Display

To begin with, neither Whoop, Oura ring nor the Apple watch is completely waterproof. However, these fitness trackers are water-resistant up to a certain depth. 

These fitness wearables can resist water under a certain depth, so they are waterproof to a certain degree. 

Whoop is waterproof up to 10 meters or 32 feet, and the Apple watch is waterproof to 100 meters or 328 feet. Like the Apple Watch, the Oura ring is also waterproof, as far as 100 meters or 328 feet.

In addition to its waterproof nature, the Apple Watch is the only fitness-tracking device among these three that offers a productive display as it is based on smartwatch technology.

So, the Apple watch is the most competent if you want to display water resistance in your fitness tracker.

7- Design, Battery Life, and Pricing

Whoop is the craftiest designed wrist wearable amongst all wrist-worn fitness trackers, as its design is like a wristband. In addition to its slick design, the Whoop battery lasts around 5 days. 

Whoop is subscription based, so there is no upfront payment for the Whoop band. However, the most basic membership fee costs around 30 USD monthly.

On the other hand, Oura ring, as the name implies, is a ring-based fitness tracker, and it packs a punch in battery life as its charging lasts for about 7 days at maximum. The subscription fee of Oura also varies, but the cost of the ring itself is 299 USD. 

Apple Watch possesses a smartwatch style with the least battery life of 18-20 hours among these three fitness trackers. 

This low battery life of the Apple watch is quite understandable as it also offers a display screen. Apple watch quotes around 399 USD. 

So, regarding design and battery life, that’s a personal preference, but the Oura ring is superior regarding charging.

Comparison Table for Whoop vs. Oura vs. Apple Watch

Wrap Up

In a nutshell, picking from Whoop, Oura, and Apple Watch relies entirely upon your preferences and goals. Each fitness tracker has a lot of fortes and flaws as well.

If you want the best fitness activity or performance tracker, go with Whoop, as it is the most suitable for fitness enthusiasts, experts, and professionals. 

If your focus is sleep and recovery tracking, associate yourself with the Oura ring, which suits you best. But, if you want a wearable fitness device with a display, the Apple watch series is the best fit for you.

Choosing the best among Whoop, Oura ring, and Apple Watch is tricky and relies entirely upon your preferences. We have given our best Whoop vs. Oura vs. Apple Watch comparison to help you to decide for yourself. 

Even though In smart ring market many other brands offer similar kinds of smart gadgets, but Oura is the first legendary ring. Later on, many brands followed Oura Ring and incorporated its features into their Smart Rings.

In the market, you can find a lot of Oura Ring alternatives like; Wellue O2 Ring, Motiv Ring, Circular, and much more. 

So if you’re searching for the best alternative to Oura Ring, you are in the right place.

7 Best oura ring alternatives

1- Motiv Ring

Motiv Ring is made for active people. This tiny smart ring tracks your fitness 24/7. This ring features optical HRM and an accelerometer, that’s why this smart ring is best for measuring your movement. 

If you are a cardio athlete, Motiv Smart Ring tracks Active heart minutes, steps, and continuous heart rate monitoring. So, you can monitor your fitness in a gym or on a trail run. 

Motiv Ring is also a good option for those who want to improve their sleep habits. You can track sleep patterns and heart rate using its advance sleep tools. 

Motiv Ring is pretty similar to the Oura ring in terms of design. It’s made of polished titanium, which makes it like jewelry. Three color options are available: Black, Rose gold, and Silver. 

Further, you can use Motiv Ring continuously for up to 3 days on a single charge. 

2- Circular 

The circular ring is our next smart ring, identical to the previous Motiv and Oura rings. But this ring is a much more affordable alternative to Oura; that’s why you can consider this smart ring as your next fitness companion. 

This powerful smart ring is a host of fitness features. Unlike the Motiv ring, this smart ring tells your blood oxygen saturation level, a core wellness metric. Improved sleep tracking technology can give one valuable sleep insights and assistance. 

The companion app of Circular is available for both Android and iOS devices. You can view comprehensive data in the app regarding your sleep, physical activities, and heart rate.   

In the case of irregular heartbeats, the Circular smart ring gives quick alters. Similarly, you can view your readiness and recovery, which will help you to get a better schedule for your next activities. 

Circular smart Ring has many other smart features, including; a timer, airplane mode, alarms, and more. 

In a nutshell, Circular smart Ring is the best option for those who want to give an extra boost to their fitness journey. Whether you want to monitor your breathing rate, energy level, body temperature, SpO2, or sleep Circular ring monitors all your required metrics. 

3- Wellue O2 Ring

Wellue O2 Ring is a different kind of smart ring, and it comes with a display that makes it unique. With this smart ring, you can view real-time heart rate and SpO2 (blood oxygen) scores on the screen. 

Unlike Oura and another metallic rings, Wellue O2 Ring is made of Silicon and feels more comfortable during the night. It vibrates upon the abnormal heart and SpO2, so you take necessary precautions. 

Wellue O2 Ring lacks essential fitness and activity tracking features. It’s a health tracking device that only measures your SpO2, HR, and body movements. This smart ring can view your night movements and nightly SpO2 trends. 

I love its companion app that also shows real-time metrics. You can also view the history of health metrics in the app and share PDF/CSV reports with anyone. 

When it comes to battery life, Wellue O2 Ring doesn’t seem too competitive, and it only gives two days of battery life on a single charge. 

Related Posts: OURA RING COLORS Guide

4- Prevention Circular Plus

Unlike Oura Ring, the Prevention Circular Plus ring has advanced health features. Because of ECG and blood pressure monitoring, this smart ring is a major attraction for health-conscious folks. 

You can also monitor your blood oxygen levels, Heart rate, calories burned, and steps. The ring offers reliable and accurate data and detailed reports. 

This smart ring can also measures sleep stages and improve your sleep habits. But unlike the Oura ring, Prevention Circular+ doesn’t look like a wedding ring, and you can’t even bend your ring.  

One good thing about this smart ring is that it fits perfectly on every finger. It comes in three different sizes, and you don’t need any sizing kit for this ring. 

Moreover, the companion app is user-friendly and available across Android and iOS platforms. The app syncs real-time data to your cloud account, so you can save important health data forever and keep a closer eye on history. 

Related Post: CAN YOU WEAR OURA RING ON THUMB

5- Whoop Strap

Whoop is an advanced fitness tracker which is the best alternative to Oura Ring in terms of recovery and sleep-tracking tools. 

Because of the advanced recovery and training features Whoop is a recommended fitness tracker for athletes and weightlifting. On the companion app, you can view strain score, recovery score, blood oxygen level, HR, body temperature and more. 

In terms of accuracy, Whoop is dominating rest of the trackers. It has five LEDs and four photodiodes to monitor more precise data. That’s why Whoop is considered the most accurate fitness gadget.

If you’re serious about your fitness goals and want a personalized fitness gadget, you can consider Whoop as your fitness companion. It gives recommendations and feedback on your activities to achieve your fitness goals quickly.

But unlike Oura ring other fitness gadgets, the Whoop is available on a monthly subscription base, which can cost you dearly. 

6- Fitbit Charge 5

Checking your health and fitness insights on AMOLED display is a great experience, and this comes true with Fitbit Charge 5. Say goodbye to bulky smartwatches; Fitbit Charge 5 is a sleek and lightweight fitness gadget that monitors your health 24/7.

Fitbit Charge 5 rivals most of the Oura ring features, which is why it is the best alternative. You can measure SpO2, heat rate, HRV, calories, sleep, etc. 

ECG app is another advanced health feature in this tracker; that’s why this tracker dominates over Oura ring. It offers various workout modes and daily readiness scores for athletes and sports enthusiasts. 

Fitbit Charge 5 is a host of smart features. It includes Fitbit pay, call and text notifications, built-in GPS, and more. The seven days of large battery life allows you to track your fitness journey for a long time.  

If you want to eliminate monthly subscriptions, you can opt for this option. 

7- Garmin Vivosmart 5

Garmin Vivosmart 5 is an affordable alternative to the Oura ring. It’s made of polycarbonate, making it a durable fitness tracker on our list. This fitness gadget has a 5 ATM water resistance rating, so you can use it for various water activities. 

Vivosmart 5 features a Pulse OX sensor that measures your SpO2 score during the day and night. Plus, it offers a lot of built-in sports apps like running, swimming, hiking, yoga, cardio, and more.  

In the morning, you will get a sleep score telling you how well your sleep habits are. Garmin Vivosmart 5 includes many features for sports enthusiasts, like body battery energy, HR, respiration tracking, and more. 

The companion Garmin Connect app shows is compatible with Apple Health app, MyFitnessPal, Strava, Nike+, and other third-party apps.

Plenty of smart features are available on this fitness tracker; you can control your phone’s music, check the notification on the screen, see the weather and calendar, and more.  

Final Words

The market is full of fitness trackers and smart rings; that’s why you get a lot of Oura ring alternatives out there. But choosing a reliable and accurate fitness gadget should be your priority.

We have mentioned some top-notch fitness trackers that rival most of the Oura ring features. 

In our recommendation, Circular Ring and Motiv Ring are the most competitive smart rings. Similarly, you can also go for Whoop if you want to track your training and workouts. But if you don’t like paying a monthly subscription for Whoop, you can go for Fitbit Charge 5. 

Related Post: WHOOP VS GARMIN

In the market, many smart rings are available, each with a certain purpose. But if you want something to track your Blood oxygen level and heart rate, the Wellue O2 Ring comes into the game. 

In today’s article, we will share the hands-on experience of the Wellue O2 Ring, and at the end of the article, we will let you know whether you should buy an O2 Ring or not. 

Wellue O2 Ring Review

1- Design 

The design of the Wellue O2 Ring is pretty unique as compared to the Oura ring or any other smart ring, and this is because this Ring features a display to show you real-time stats. 

The Ring has a pretty large display but is too comfortable. The ring dimensions are 1.5″ x 1.2″ x 1.5″. I like the rubber that fits firmly on your finger, and it feels very comfortable compared to any other metallic ring. 

On the ring side of the rubber band, there is a sensor that emits red light and takes the readings. One big benefit of the sidewise alignment of the sensor is that it sticks with your finger firmly; that’s why it gives more accurate readings. 

The O2 Ring feels very delicate when wearing and taking off. Unlike other metallic Rings, this one is not too much water resistant; it only has an IP24 water rating, so it can withstand minute water splashes. 

During the night, the Wellue O2 Ring feels comfortable and never disturbs you during sleep. And doesn’t even move from its place during the night. 

Use Coupon Code ‘GFW10’ and get 10% off.

Wellue O2 Ring Heart Rate Tracking

One of the potent features of the O2 Ring is heart rate tracking. You can view the real-time heart rate data on the Ring’s screen. It also syncs real-time heart rate data with the native app. 

In terms of accuracy, Wellue O2 Ring shows more accurate HR readings. It features an intelligent SOC chip combined with anti-interference filtering technology. 

I have compared the heart rate data with my Galaxy Watch Active 2, and I got very accurate results. I have conducted two tests and got pretty similar readings both times. You can see the results in the pictures below. 

Another best thing about the O2 Ring is the high and low pulse rate alerts. So in case of an irregular pulse rate, the Ring vibrates so you can take immediate precautions. 

Wellue O2 Ring Oxygen Level Tracking

The primary feature of the O2 Ring is oxygen level tracking; as the name suggests, this Ring is specifically made to track blood oxygen levels. And this is one of the core features that tell you about your body’s overall wellness. 

Like heart rate, O2 Ring tells real-time SpO2 score on the Ring. Also, you can view the real-time graph of Oxygen levels in the app. In lower O2 readings, the Ring vibrates, so you can better understand your body condition.

Blood oxygen level is very accurate, and you can track overnight SpO2 score and see at which the blood oxygen level falls during the night. Because of the accuracy of this oximeter, it captures every hypoxia event, which makes it better than other market competitors. 

Companion App

Wellue O2 Ring has an amazing native app that shows a detailed analysis of O2, heart rate, and motion data. Even this app shows real-time data, which is a big plus. I have never seen any fitness app showing real-time heart rate or SpO2 data. 

The app’s name is “ViHealth,” and it’s available on both iOS and Android. 

Under the history tab, you can view the data from the past week, month, and year. Similarly, you can comprehensively analyze how well your day and night were going; you can zoom in/out the graphs, see drops, average O2 score, ranges, distribution, and more. 

The best thing in this app is data sharing options. You can generate the data report in different formats and share it with your doctor for better consultancy. 

From the companion app, you can also control the vibration of the Ring, its brightness, screen mode, and more. 

Battery Life & Price

The Wellue O2 Ring doesn’t have too long battery life like the Oura Ring. On a single charge, it lasts 12 to 16 hours, and you can easily track your overnight SpO2 and heart rate. 

In terms of price, Wellue O2 Ring is far more affordable than the Oura ring and the market competitors; it costs you around $159, which is worth the deal. It comes with a USB 3.0 charging cable and a USB charging port on the front side of the Ring. 

You can use my referral link with coupon code “GFW10” to get 10% off. 

Is the Wellue O2 Ring Worth it?

It depends on your need; if you’re a person who wants to keep an eye on your heart rate and blood oxygen level, then the Wellue O2 Ring is worth it option for you. Especially people with chronic health issues or heart disease should invest in this Ring. 

Secondly, this Ring is useful if you want to get useful data about our sleep patterns and motions during the night. 

But remember that the Wellue O2 Ring is not a fitness tracking ring; it wouldn’t track your steps, calories, activities, etc. So if you’re a fitness enthusiast, this is not the right option to invest in. 

In a nutshell, Wellue O2 Ring is highly recommended for the elderly, heart patients, sleep apnea patients, CPAP users, and people who want to take control of their habits.

The fitness tracker industry is growing drastically, and smart rings have entered the race. The modern Oura ring is one of the powerful fitness rings which is just like a wedding ring but tracks your activities, recovery, heart rate, respiration rate, and more. 

Oura ring comes in various colors and styles, especially the new Gen 3 offers two major styles and five colors. That’s why for newbies, it’s challenging to choose the best color and style.

This Oura Ring color guide will help you to make a perfect decision, so let’s explore. 

Oura Ring Color comparsion

The new Oura Ring Gen comes in two styles; Horizon and Heritage. The Horizon is in five colors, whereas the Heritage is in four colors. 

Regarding pricing, each design and color has a different price tag. 

Heritage:

The Heritage design of the Oura ring looks unique and has beautiful edges at the top.

The Heritage is a base model having four colors, Silver, Black, Stealth, and Gold. The silver and black colors have the lowest cost of $299, and these look like a casual stainless steel ring. 

Whereas Stealth and Gold are the two most premium colors in Heritage design, they give a more unique and luxurious feel. But they are expensive, and the Stealth color is available for $399, whereas the Gold has original Gold plated costs you $449. 

Related Post: Oura Ring Alternatives

Horizon:

Horizon is like a circular ring, and it’s a top-end model of the Oura ring. In this design, the Oura ring comes in five major colors. 

The silver and black are basic colors, look like casual rings, and both cost you $349. Whereas the Stealth color has a matte finish and costs you $449. 

The Gold and Rose Gold colors are the most premium colors of the Horizon family. The Gold Horizon Oura ring is available where, whereas the Rose Gold costs you $549. Gold and Rose gold has a shiny finish with a more premium feel. 

All Oura Ring colors and styles are PVD coloring and made of non-allergenic material. And each one is water resistant up to 100 meters. 

In a nutshell, the Stealth color of the Oura ring is more prone to scratches because of its matte finish. So it’s recommended to stay away from this color option. 

Related Article: Wellue O2 Ring Review

Oura Ring Black Vs Stealth

Functionality-wise, the Black and Stealth colors of Oura Ring Gen 3 are the same. However, the Stealth is expensive compared to the Black, and this is because the Stealth requires more precision and effort to make its surface matte.

If you love matte surfaces, a Stealth color of Oura Ring Gen 3 is the best option, whereas the Black color has a glossy finish that looks more appealing. Also, the Black one is less expensive than the Stealth color even though both are made of Titanium and PVD coating.  

But one thing you should remember is that the Stealth color is more prone to scratches, as it’s matte finishing. So, in our opinion, Black is a more suitable option. 

Related Post: Oura Ring VS Apple Watch

Oura Ring Gold Vs Rose Gold

Gold and Rose Gold colors are the most premium color options in Oura Ring Gen 3. But the Rose Gold color is exclusively available for Horizon style. In contrast, Gold color is available in both Horizon and Heritage styles. 

The Rose gold color is more attractive and gives a pink shade. The Rose color indicates love; this one is best for couples and to gift your loved one. Whereas the Gold one gives a traditional and luxurious look. 

Both have a glossy finish and are made of Titanium. The only difference between them is the cost. The Rose gold is the top-end variant of the Oura Ring that costs you $549. 

The gold color of Oura Ring Gen 3 is only suitable for females, and it looks more formal. The Rose Gold is unisex and is suitable for casual and formal wear. 

So if you want a more casual style, go for Rose gold, and the Gold color is most suited with the formal outfit. 

Related Post: Is Oura Ring Waterproof

Oura Ring Horizon Vs Heritage

Oura Ring Gen 3 comes in two styles; Horizon and Heritage. The Heritage is a new one with a unique look; on the top, it has two edges. Whereas Horizon is a pure circular ring that doesn’t have any edge. 

The functionaries of both styles are the same, but the major difference is price. Secondly, the Heritage ring gives the advantage of a firm grip because of the edges. It will never come off your finger in a shower or pool.

Whereas Horizon has a circular style which might make you prone to fall when applying lotion or any cream on your hands. But overall, the Horizon one looks more elegant and sophisticated. 

If you want to save money, go for the Heritage style, but if you want a more elegant look, then Horizon is the best option. 

How To Protect Oura Ring From Scratches

Every metal ring is prone to scratches; in the same way, all the Oura rings get scratched. So as an Oura Ring user, you must be careful and keep a few things in mind.

• Before going to the pool or taking a shower showering, taking off your Oura ring is recommended. Similarly, take off your Oura Ring during vigorous activities like strength training or weight lifting. 
•  Always wear Oura Ring on your non-dominant hand; in this way, the ring will remain protected from wear and tear. 
•  Avoid wearing the Oura ring on fingers close to other rings.

Related Post: How To Reset Oura Ring

Final Words:

This guide covers the Oura Ring colors in detail, and now you can make the best decision. Also, the guide covers the difference between Stealth and Black Oura Rings and Gold Vs Rose Gold Oura Rings. 

If you’re on a budget, you should choose the Heritage style with Silver or Black colors. The Gold and Rose Gold color options are suitable for gifting your loved one. 

Life is so much easier with the electronic gadgets that it requires just a single touch to accomplish the tasks.

Modern technology is paving its path to come up with more precise and advance gadgets. These gadgets include mobile phones, smartwatches and now smart rings as well.

Oh yes, if you feel like a watch is much burden on your wrist, then there are smart rings for you. They are small, cute and highly efficient in performance.

These smart rings have a lot of advantages like these rings are very lightweight, track fitness, sleep, waterproof, hypoallergenic etc. But at the same time, you will also see some disadvantages of these smart rings.

In this article we will discuss some major pros and cons of smart rings, so keep reading…

What are smart rings?

A smart ring is nothing new, but is a wearable electronic device. It comes with advanced mobile components and features. It has specs to perform various digital tasks.

There are sensors and NFC chips which provide variety of applications and make daily life activities easier. They act as a peripheral tool to support mobile devices.

How to use smart rings?

Smart rings have the capability that allow you to control your smartphone and other devices. You just need to connect smart ring to a mobile phone, and it will manage almost everything.

It will receive message or phone calls, set alarm and control music. They are a great tool which reduces screen time and manages tasks efficiently.

In this article, we will have a detailed look at various pros and cons of using smart rings. So keep your eyes on the screen.

PROS of using smart rings

1- Small size:

Foremost, let’s talk about the size of smart rings. Since they are wearable devices of fingers, so they are pretty small. They are very comfortable to use due to small size.

You will be all easy while wearing it, and it will be accessible, unless you are wearing gloves. It is the size which makes smart rings a favorable choice for people with aesthetic preferences.

The small size of smart rings make them easy to wear and easy to carry. Their size not only makes them a comfortable wear, but they also look better aesthetically.

So if you are looking for a less bulky digital gadget to wear, then opt for a smart ring.

2- Light weight

Being small and thin also makes smart rings light weight. They do not look bulky or feel heavy. This property ranks them higher in the preference list of customers.

Since they are lightweight, so they are easy to carry. One can perform their tasks while wearing them with comfort. If you are looking for a comfortable wearable gadget then here is the answer, a smart ring!

Related Post: Oura Ring Colors Guide

3- Minimize screen time

Smart rings not only are comfortable, but they also serve various useful purposes. They keep you posted with all important notifications and also keep you away from excessive screen usage.

Prolonged screen exposure not only affects your eyesight, but also casts negative impact on your brain health.

4- Increase productivity

A smart ring will receive and manage all indispensable notifications of your phone and will keep you posted with a beep.

In other words, it will not give you a social headache, like your phone may be.

You will receive notifications and still be performing other daily tasks without any interruption. Woah, what a spec!

When your screen time is less, then your productivity level automatically increases. That is the thing.

So an addition of a smart ring will be a productive initiative. Don’t hesitate to invest in one.

5- Hypoallergenic

If you have any allergy with jewelry, and you worry about it. Rest back assure and take a deep breath because smart rings won’t trigger your allergy.

They are hypoallergenic and very suitable for everyone. A NFC smart ring consists of hypoallergenic zirconia ceramic.

Let’s talk a bit about zirconia. It’s a hypoallergenic metal and is safe for people with allergy issues.

And here you go with another perk of smart rings.

6- Waterproof

It is normal to consider all aspects of security and maintenance when you make an ideal investment. Smart rings are not only helpful but are also costly.

So one must question about durability and longevity of the product they invest in. Digital devices are usually at risk of damage during daily usage.

Smart rings are waterproof, so you don’t need to worry about that.  This feature adds to the longevity of smart rings.

7- Scratch resistant

Here’s another durability concerned feature of smart rings. Since they are made out of zirconia ceramics, so they have the ability to elude scratches.

They can withstand abrasion forces without quality compromise. This property is highly appreciating and commendable as customers really want a product worth the cost.

While performing daily routine tasks, it is very likely to encounter attrition forces. This corrasion can damage the wearables, either jewelry or gadgets.

Since the manufacturing material of smart rings is of top-notch quality, so they show resistance to frictional forces. This quality makes smart rings more durable and long-lasting.

With a careful use, we can say it is a life lasting investment. 

8- Efficient working

Hey, why do u need a smart ring, after all? Now we come to the basic perk of this tiny tech-thingy.

So basically you need to manage your mobile phone and everything inside it.

Let it be the usual phone calls, your text messages, meeting emails and all those alarms. Your smart ring will tackle it all. It works with great skillfulness and adds an extra ease to your life.

9- Payment method

How about leaving your cards and money back home and paying bills with a ring?

Doesn’t it sound amazing. Certainly it does, because you can make contactless payments with your smart ring.

So no fuss of carrying money or cards when out. Just put on your smart ring and ready to go.

10- Security concern check

You have trust issues, we got you. So near field communication aka NFC rings are information exchangers, they also act as authentication key and control other digital devices.

One question that pops up in a user’s mind is that, whether they are secure or not?

There is no wonder that technology is pacing forward swiftly, it has both pros and cons.

On one side it makes your life easier, while on the other all your information is at potential threat of hacking or failed security system.

But this is not the case with NFC smart rings.

They have up to the marks’ security check and are unafraid. So let your fear free in the air, and take a step towards more ease in life.

It is convenient for communication between all types of digital devices. You can make contactless payments fearlessly.

If your ring has global financial service provider like McLear and K Ring, then you can enjoy extensive network of outlets worldwide and pay through your ring.

11- Contact less travel pass

Woah, hold on-this is becoming interesting. Is it a ring or jinni from Aladdin? Take your backpack, passport and put on your smart ring. That’s all you need to travel the world.

Ever thought global roaming will be this easy? But it is with your smart ring. You can use it to pay a transit ticket.

This is how it will work as your contactless travel pass. Contact less transit rings are SVC. SVC stands for stored-value cards, which means that your NFC ring will store monetary value of travel funds.

So you can use these travel funds to pay for transient ticket rather than paying through your credit card.

Hence, there is no connection required between your cards or bank account.

12- Contactless access badge

NFC rings also allow you with freedom from carrying badges or cards at work places, buildings, schools gyms or anywhere else.

NFC smart rings have the ability to access their workers and employees. They can authenticate them without badges or employee cards. It is becoming a popular use of smart rings at work places.

This allows the workers to gain access to the workplace and its facilities just like the badges or cards do.

So how about bringing ease to your life?

13- Act as smart key

One more perk of NFC rings is that they act as smart key for other appliance such as digital doors. Technology is amazing when it comes about making life easier.

Now you do not need to carry a bunch of keys and neither to worry about forgetting them. Just wear your smart ring and carry the whole damn world around your finger.

Moreover, smart rings are safe and secure. You can open the door just by showing your smart NFC ring, and there is no need of long-haul wireless connections.

So here is another step towards easy life.

14- No charging

We know how annoying it gets to charge digital devices and how bad the battery timing sucks. It’s an absolute headache, but guess what do smart rings have?

They do not require frequent charging and can last up to 7 days, incredible! Isn’t it? They set you tension free and you don’t need to worry about their charging.

This quality is really remarkable, which makes smart ring a desirable product. NFC rings are becoming popular with every passing day, and we bet they do deserve the fame.

15- Health monitoring

Smart rings not only help you in your basic daily routine but they are also beneficial in other aspects. One of which is activity and health monitoring.

They are useful in keeping a track of your health and all the factors affecting it. It can help to detect minute thermal changes in the body, it can be helpful in various ways.

For instance, change in body temperature gives an account of bodily activities and functional changes.

It also predicts circadian rhythms and hormonal fluctuations with which women can keep a track of their menstrual cycle.

This is also useful in observance of other health factors and parameters such as; blood pressure, blood glucose level and fever.

Smart rings also might reveal early symptoms of COVID-19 because it is sensitive in detection of body temperature.

Even a minute change is detectable, which can tell whether a person is getting sick or not. It can measure biometric data which includes pulse rate, blood glucose levels blood oxygen saturation.

Just how beneficial a band of zirconias is. Its simply wow.

16- Activity tracker

Smart rings come in different variants and offer different specs which are undoubtedly beyond appreciation.

This small band of does wonders. Its multiple functionalities are praiseworthy.

You can easily keep a track of your daily activities other than phone calls or important messages.

By using a 3D accelerator, smart ring can keep an eye on your daily physical activity from head to toe. What else do you want, sir?

It counts daily steps and also checks out the calorie’s data.

It helps to keep a track of sleep and heart rate during sleep.

You can easily watch on your sleep hours, which is again beneficial and helpful to predict health conditions.

It also has the ability to keep a tally of workout routine. It checks and keep an account of all bodily movements.

This can be obliging to keep balance between activities and ailment recovery.

CONS of Smart Rings

1- Might not work for everyone

Although the design of the ring is less bulky than a smartwatch but still it feels heavier than a regular jewelry ring.

Some people might find smart rings not their type as the band can feel heavy on their finger.

There are people who prefer minimal jewelry templates, so the design of smart ring might disappoint their aesthetic requirement.

It may not be comfortable for some people to wear a big band as compared to a regular ring.

Sadly, this makes us say that a smart ring is not for everyone.

2- Security bugs

No doubt that smart rings are secure and reliable to use for data transference and controlling other digital devices, but still there is risk of security bugs.

Just keeping the fact in mind that every man made thing is prone to error. No matter how efficiently smart rings work and to what precision they exist, still they can be hacked.

Since the data travelling between the smart ring and the other appliances is not in encryption mode.

So there are chances that somebody can hack your device and spy on you.

3- Price check and quality

There are different market prices for different variants of smart rings. These different variants offer various range of specs and affect the quality of its functions.

Smart rings available at high prices might not be economical for everyone out there.

The less expensive or in budget smart rings can be useful as well, but of course to a lesser extent than the expensive ones.

CONCLUSION

So this article gives a detailed account of info about the smart rings. These magical digit wrappers are becoming tech monarch. They are tiny and can be precisely accurate.

You literally wear the world around your finger and live the day. Smart rings make it easy to control and monitor your life with just a  wave of hand.

They have a number of specs which make them a prudent and advantageous product to use.

These tiny tech monarchs are very helpful in carrying out daily activities with  more ease and greater skillfulness. It’s a recommendable product for busy and occupied people.